HOW IT WORKS

the science behind the ideal protein protocol

Ideal Protein is a three-phase, doctor developed ketogenic weight-loss protocol that uses food as medicine to help reset your body and promote fat burning. Expert guidance from your very own personal coach keeps you motivated, while delicious high-protein foods and fresh, healthy meals keep you satisfied on your journey. Ready to start living your best, healthiest life? Get in touch to book a consultation with a lifestyle coach.

UNDERSTANDING THE PHASES

your roadmap to

lasting results

Uncover the three phases of the Ideal Protein Protocol, designed to help you set, achieve and maintain your weight-loss goals.

phase 1

WEIGHT LOSS

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

phase 2

STABILIZATION

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you macro code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

phase 3

MAINTENANCE

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach continues to help you incorporate your Macro Code to maintain health long-term.

WHO IT'S FOR

ideal protein may be

right for you, if:

You've tried it all: Fad diets, exercise programs, and going to extremes, but nothing seems to be working.

You're busy and overwhelmed: You want a simple, step-by-step plan that fits into real life—without playing the guessing game or meal prepping for hours.

You're navigating hormonal changes: You are looking for a safe, sustainable reset to help you lose the stubborn weight post-pregnancy or during menopause.

You're managing diabetes or other chronic conditions: You need a weight-loss approach that supports better metabolic health, blood sugar balance, and long-term sustainability.

You're on a GLP-1 Medication: You're taking Ozempic or Wegovy and want to maximize your results while preserving muscle mass.

You're motivated by health, and not just a number on the scale: You want to feel stronger, clearer, and more in control of your habits.

ready to take the first step in

championing your health?

our weight-loss clinic offers:

Customized Weight-Loss Programs

Join a weight-loss journey tailored just for you. Following a comprehensive analysis, you’ll receive a personalized weight-loss roadmap designed to match your unique needs and goals—along with the support you need to achieve and maintain lasting results.

Weekly Coach Check-Ins

Weekly check-ins are a chance to reflect on your progress, celebrate wins, talk through challenges with your coach, and receive caring, helpful feedback to keep you on track and get the most out of your journey.

Professional Nutritional Guidance

Our dedicated lifestyle coaches offer practical guidance to help you make informed food choices, all while supporting your overall well-being. You’ll gain expert insights on supplements, exercise, sleep, and stress—so you can embrace a healthy lifestyle with more confidence and less guesswork.

Robust Product Selection

Visit Parksville Pharmasave's Lifestyle Department for a thoughtful selection of Ideal Protein foods suitable for every stage of your journey, plus: natural health supplements, teas, and items that are gluten-free, vegetarian, sugar-free, and diabetic friendly.

EXPLORE OUR SERVICES

A structured weight-loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.